MASSAGE
Deep Tissue Massage
A firm-pressure massage targeting deep muscle layers to release chronic tension and knots.
PriceAED 229
Duration 60 mins
Deep Tissue Massage uses slow, firm strokes and focused pressure to reach the deeper layers of muscle and connective tissue. It's ideal for anyone dealing with chronic muscle tension, tightness from posture or exercise, or localized knots that a lighter massage won't fully release.
How It Works
1
Consultation
Therapist checks in on problem areas, pain points, and pressure preference.
2
Warm-Up
Lighter strokes are used first to warm up the muscles and prepare the tissue.
3
Deep Pressure Work
Focused, firm pressure is applied to target muscle knots and tension zones.
4
Cool-Down
Session finishes with slower strokes to help the body relax and normalize circulation.
Benefits
- Relieves chronic muscle tension and stiffness
- Improves blood circulation
- Breaks down scar tissue and muscle knots
- Reduces stress and promotes relaxation
- Can help with recovery from physical activity
Recommended For
Chronic back/shoulder tensionAthletes and active individualsDesk-job related stiffness
Aftercare Tips
- Drink plenty of water to help flush released toxins
- Some soreness for 24-48 hours is normal
- Avoid strenuous activity immediately after the session
Precautions
- Not recommended during pregnancy without a specialized prenatal massage
- Inform your therapist of any injuries, blood clotting conditions, or recent surgery before starting